Avocado is a large, fleshy pear-shaped berry. It has a single large seed surrounded by buttery pulp and hard skin. The outer skin is yellowish-green to maroon or purple in colour, while the soft flesh is a pale yellow-green. The flesh has a texture similar to a firm ripe banana, smooth and buttery, with a faintly nutty flavour. This lends itself to a various recipes ranging from sandwiches and salads to smoothies and milkshakes.
Broad based nutritional support | Cardiovascular support | Blood sugar control | Insulin regulation | Weight management |