Although spinach is available throughout the year, its season runs from March through May and from September through October when it is the freshest, has the best flavour, and is most readily available. Spinach belongs to the same family as Swiss chard and beets and has the scientific name, Spinacia oleracea. It shares a similar taste profile with these two other vegetables, having the bitterness of beet greens and the slightly salty flavour of Swiss chard.
| Anti-Inflammatory | Anti-Cancer Benefits | Antioxidant | Bone health |
Do not wash spinach before storing as the exposure to water encourages spoilage | Place in refrigerator where it will keep fresh for up to 5 days | Avoid storing cooked spinach as it will not keep very well | Spinach should be washed very well since the leaves and stems tend to collect sand and soil | Tip-Spinach salads are a classic easy and delicious meal or side dish
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