Sapodilla or sapota (chikoo) is another popular tropical fruit. Sapota composes of soft, easily digestible pulp made of simple sugars like fructose and sucrose. Sapota is a tropical evergreen, fruit-bearing tree belongs to the family of Sapotaceae. Sapota fruit has grey/brown,sandy, kiwifruit like outer surface. It contains about 3-10 black, smooth, shiny, biconvex/bean shaped, inedible seeds, located at its center.
| Aids in digestion | Anti-inflammatory | Antioxidant | Boosts immunity | Reduce the risk of developing heart diseases |