Ridge gourd is the fruit of a sub-tropical vine that belongs to the cucumber family and is native to central and eastern Asia, including the Indian subcontinent. The plant is quite hardy and easy to cultivate and is even grown indoors in regions with colder climates. Ridge gourd is popular as a vegetable in various regional cuisines in Asia, but the fruit is only edible before it ripens. It is an important feature in various regional cuisines in India, especially in Kerala, Karnataka, Andhra Pradesh and Maharashtra.
| Anti-inflammatory | Allergy Protection | Aids Weight Loss | Benefits in Treatment of Jaundice | Benefits for Blood Purification | Helpful against acne problems |
| It can be either cooked or juiced | Wash ridge gourd, remove the veins and peel off the skin | Fresh ridge gourd is best stored in a refrigerator. They can be wrapped in plastic bag and will stay crisp and firm for a week | Tip-Ridge gourd can be cut into slices and fired in batter like our chilli bhajjis |
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